Big Girl YYC Does BootDance with Ghana Girl

Saturday July 28th, 2018

 BootDance is a fitness class that is part bootcamp and part dance. The first part of class is focused on strength training and cardiovascular fitness. We'll use a combination of low and high intensity bodyweight exercises. In the second segment we'll work on our coordination, balance and mental focus by learning dance routines inspired by Hip Hop, African and Jazz genres.

Experience the joy of working, sweating and learning with other fantastic people!